Gluten (gluten) is a complex protein that occurs in certain types of grain (wheat, rye, barley, oats). In the event of individual intolerance to the product, allergic reactions or hereditary autoimmune diseases, a gluten-free diet is prescribed. Its aim is to reduce the intensity of the manifestations of the symptoms of the disease in order to improve the patient's health.
Rules for a gluten-free diet
For medical reasons, a gluten-free diet is prescribed. The main rule is to exclude products containing gluten from the menu. These can be products with pure gluten (cereals: oats, rye, wheat, barley) as well as additives (sweet yogurts, ice cream, canned goods, fast food, baked goods, etc. ).
Gluten-free foods are based on the consumption of proteins and fats of animal origin (meat, poultry, fish, dairy products), complex carbohydrates (vegetables and fruits), certain types of grain, legumes. Sugar and honey are allowed.
You often need to eat 4-5 times a day. The amount of food should be small, 250-300 g. If you feel really hungry, you can have a snack with permitted foods (fruit, natural juices, dairy products). The last meal must be no later than 6: 00 p. m.
grocery list
Gluten Free Diet - List of Allowed Foods:
- Baking made from soy, chickpea, buckwheat, rice flour;
- Soybeans and legumes;
- Olive, sunflower, soybean, corn oil;
- Butter;
- Natural milk products and fermented milk products;
- Meat (beef, veal, rabbit, pork);
- Poultry (chicken, turkey, duck, goose);
- Fish and seafood;
- Eggs (chicken, quail);
- Millet;
- Rice;
- Corn;
- Millet;
- Buckwheat;
- Vegetables;
- Fruit;
- Sweetheart;
- Amaranth and quinoyu (Latin American grains);
- Natural tea and coffee (brewed).
Gluten Free Diet - List of Prohibited Foods:
- Wheat;
- Rye;
- Oats;
- Just;
- Semolina;
- Pearl barley;
- Fast food;
- Ice cream;
- Sausages;
- Snacks;
- Crab sticks;
- Buy yogurt, cottage cheese, cottage cheese;
- Packaged juices;
- Instant coffee;
- Cornflakes;
- Sweets;
- Breaded dishes;
- Cocoa;
- Sauces (mayonnaise, tomato), mustard.
Menu for the week
Gluten-free diet menu for the week (breakfast, lunch, snack, dinner):
Monday
- Two egg omelette with tomato;
- Chicken soup with pieces of meat. Buckwheat bread;
- Fruit salad;
- Mashed potatoes. Greek Salad ". Grilled fish.
Tuesday
- Cottage cheese with sour cream and berries;
- Ear with pieces of fish. Rice cake;
- Orange, grapefruit;
- Millet porridge. Turkey fillet baked with vegetables.
Wednesday
- Rice pudding with honey;
- Bouillon. Baked fish with vegetables;
- Kefir;
- Beef schnitzel. Buckwheat. Cucumber and tomato salad.
Thursday
- Fried eggs. Apple;
- Mushroom cream soup. Cooked chicken breast;
- Ryashenka. Soy biscuits;
- Beef pilaf. White cabbage salad.
Friday
- Buckwheat porridge with milk;
- Salmon baked in the oven with potatoes and cheese;
- Low-fat cottage cheese with 1 tsp. Honey;
- Veal balls in a creamy sauce. Baked potato. Carrot salad.
Saturday
- Pumpkin mash with milk;
- Okroshka. Baked chicken fillet;
- 1 hard-boiled egg. Compote;
- Roast rabbit with vegetables. Cucumber rolls.
Sunday
- 2 soft-boiled eggs. Orange;
- Veal borscht with pieces of meat. Gluten free baked goods;
- Cheese. Kefir;
- Beef steak. Vegetable stew.
Please note that the last meal must be no later than 6: 00 p. m. When you get hungry, you can have a snack with all foods approved for the gluten-free diet.
Recommendations for children
A gluten-free diet for children is prescribed if the young organism is immune to the vegetable protein of some types of grain (wheat, oats, rye, barley).
Indications for prescribing a gluten-free diet for children:
- Individual intolerance and allergic reactions;
- Celiac disease is a hereditary disease that affects the gastrointestinal tract disorder, causing intestinal atrophy, which prevents the body from ingesting food;
- When poisoning the body (including helminthic invasion);
- In the treatment of diathesis;
- Autism;
- Schizophrenia;
- Neurological diseases;
- Autoimmune diseases.
A gluten-free diet is prescribed and recognized to children for medical reasons only to relieve symptoms and improve health. Parents need to control the nutrition of their child not only at home, but also in educational institutions (kindergarten, school).
When buying a product, it is important to familiarize yourself with its composition. The fact is, many manufacturers add gluten to their products to improve their structure. It is important to note that some manufacturers disguise gluten as "modified food starch", "hydrolyzed protein". Gluten is often added to fast food, ice cream, and candy, so they should be excluded from the child's diet.
Gluten-free diet for children - Allowed meals on the menu:
- Natural milk products and fermented milk products with no additives and impurities;
- Meat, poultry, fish, eggs;
- Porridge: buckwheat, rice, millet;
- Vegetables, fruits, berries;
- Bread and biscuits made from buckwheat, rice or corn flour.
- Sweets (jam, marshmallow, jam) are allowed, but gluten-free.
Gluten-free diet menu for a day for children:
- Breakfast: buckwheat porridge with milk and a piece of butter.
- Lunch: pea soup. Mashed potatoes. Boiled chicken fillet.
- Afternoon snack: curd casserole with raisins. Compote.
- Dinner: congee. Meatballs. Grated carrot salad.
Gluten free diet for weight loss
A gluten-free diet for weight loss is all about switching to the right diet. The fact is that in addition to cereals (oats, rye, wheat and barley) gluten contains flour products, baked goods, fast food, sausage, canned food, instant coffee, tea bags and kvass. Avoiding these high-calorie foods will reduce daily caloric intake, improve metabolism, and cleanse the intestines of toxins and toxins.
A gluten-free diet for weight loss has a varied and balanced menu. For effective results, eat small meals 4-5 times a day. The last meal must be no later than 6: 00 p. m. During the day you should drink at least 1. 5 liters of still water. The use of brewed tea and coffee is allowed, but sweeteners can be used without additives and sugar. Salt in food should be kept to a minimum so that excess fluid does not accumulate in the body.
Gluten-free diet for weight loss - menu for a day:
- Breakfast: cottage cheese seasoned with natural yogurt 200 gr;
- Lunch: broth 150 gr. Boiled chicken fillet 150 gr;
- Snack: 2 green apples;
- Dinner: baked turkey with vegetables 250 gr.
Losing weight with a gluten-free diet will be gradual but stable. If you follow a proper gluten-free diet for a month, you can lose 3-5 extra pounds, cleanse the body, normalize the gastrointestinal tract, improve complexion, skin, hair and nails. With regular physical activity, the result of a gluten-free diet is much more effective.